{"id":182766,"date":"2025-05-28T09:00:00","date_gmt":"2025-05-28T06:00:00","guid":{"rendered":"https:\/\/life.ko.net.ua\/?p=182766"},"modified":"2025-05-27T23:14:25","modified_gmt":"2025-05-27T20:14:25","slug":"kompleksni-trenuvannya-zakarpatskyh-gvardijcziv","status":"publish","type":"post","link":"https:\/\/life.ko.net.ua\/?p=182766","title":{"rendered":"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430\u043a\u0430\u0440\u043f\u0430\u0442\u0441\u044c\u043a\u0438\u0445 \u0433\u0432\u0430\u0440\u0434\u0456\u0439\u0446\u0456\u0432"},"content":{"rendered":"\n<p>\u041f\u043e\u0448\u0443\u043a \u0442\u0430 \u0437\u043d\u0438\u0449\u0435\u043d\u043d\u044f \u0432\u043e\u0440\u043e\u0436\u0438\u0445 \u0434\u0438\u0432\u0435\u0440\u0441\u0456\u0439\u043d\u0438\u0445 \u0433\u0440\u0443\u043f\u2026 \u0420\u0456\u0437\u043d\u0456 \u0432\u0438\u0434\u0438 \u043e\u0437\u0431\u0440\u043e\u0454\u043d\u043d\u044f, \u0442\u0435\u0445\u043d\u0456\u043a\u0430\u2026 \u0422\u0430\u043a \u0437\u0430\u043a\u0430\u0440\u043f\u0430\u0442\u0441\u044c\u043a\u0456 \u043d\u0430\u0446\u0433\u0432\u0430\u0440\u0434\u0456\u0439\u0446\u0456 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f.<\/p>\n\n\n\n<p>\u0411\u0456\u043b\u044c\u0448\u0435 \u2013 \u0443 \u0441\u044e\u0436\u0435\u0442\u0456&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/c\/TV21Ungv%C3%A1r\/videos\" target=\"_blank\">TV21 Ungv\u00e1r<\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430\u043a\u0430\u0440\u043f\u0430\u0442\u0441\u044c\u043a\u0438\u0445 \u0433\u0432\u0430\u0440\u0434\u0456\u0439\u0446\u0456\u0432\" width=\"500\" height=\"281\" data-mhmlazyloadvideo=\"68361cadc8b96\" data-src=\"https:\/\/www.youtube.com\/embed\/esthN4fM1Lw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><script data-plugin=\"mhm_lazyloadvideo\">mhmlazyloadvideo(\"68361cadc8b96\");<\/script><noscript><iframe title=\"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430\u043a\u0430\u0440\u043f\u0430\u0442\u0441\u044c\u043a\u0438\u0445 \u0433\u0432\u0430\u0440\u0434\u0456\u0439\u0446\u0456\u0432\" width=\"500\" height=\"281\" data-mhmlazyloadvideo=\"69d852c97ae64\" data-src=\"https:\/\/www.youtube.com\/embed\/esthN4fM1Lw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><script data-plugin=\"mhm_lazyloadvideo\">mhmlazyloadvideo(\"69d852c97ae64\");<\/script><noscript><iframe title=\"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430\u043a\u0430\u0440\u043f\u0430\u0442\u0441\u044c\u043a\u0438\u0445 \u0433\u0432\u0430\u0440\u0434\u0456\u0439\u0446\u0456\u0432\" width=\"500\" height=\"281\" data-mhmlazyloadvideo=\"68361cadc8b96\" data-src=\"https:\/\/www.youtube.com\/embed\/esthN4fM1Lw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><script data-plugin=\"mhm_lazyloadvideo\">mhmlazyloadvideo(\"68361cadc8b96\");<\/script><noscript><iframe loading=\"lazy\" title=\"\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0437\u0430\u043a\u0430\u0440\u043f\u0430\u0442\u0441\u044c\u043a\u0438\u0445 \u0433\u0432\u0430\u0440\u0434\u0456\u0439\u0446\u0456\u0432\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/esthN4fM1Lw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/noscript><\/noscript>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430\u043a\u0430\u0440\u043f\u0430\u0442\u0441\u044c\u043a\u0456 \u043d\u0430\u0446\u0433\u0432\u0430\u0440\u0434\u0456\u0439\u0446\u0456 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0456 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f.<\/p>\n","protected":false},"author":6,"featured_media":182765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[2,1276,7,14,2686],"class_list":["post-182766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-socio","tag-video","tag-naczgvardiya","tag-novini","tag-n-zak","tag-trenuvannya"],"_links":{"self":[{"href":"https:\/\/life.ko.net.ua\/index.php?rest_route=\/wp\/v2\/posts\/182766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/life.ko.net.ua\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/life.ko.net.ua\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/life.ko.net.ua\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/life.ko.net.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=182766"}],"version-history":[{"count":1,"href":"https:\/\/life.ko.net.ua\/index.php?rest_route=\/wp\/v2\/posts\/182766\/revisions"}],"predecessor-version":[{"id":182774,"href":"https:\/\/life.ko.net.ua\/index.php?rest_route=\/wp\/v2\/posts\/182766\/revisions\/182774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/life.ko.net.ua\/index.php?rest_route=\/wp\/v2\/media\/182765"}],"wp:attachment":[{"href":"https:\/\/life.ko.net.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=182766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/life.ko.net.ua\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=182766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/life.ko.net.ua\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=182766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}